Self-compassion is an essential skill that sustains helping professionals.
What is self-compassion?
Check out this video about self-compassion.
What are the benefits of self-compassion?
Social workers who are more compassionate towards themselves have better mental health and are protected from the adverse impact of the job’s emotional demands.
Let’s explore the three components of self-compassion.
Let’s practice.
Let’s review what we learned in this module.
Congrats! You have completed the resilience-building modules!
Almost finished…Please proceed to Module 6 to access the Post-Assessment.